I have been doing your super 7 legs 5 times a week as well as the energy workouts everyday along with running up to 12 miles a week and lifting, and I have seen great results. I have not been gunned yet this year but my coach is saying its easily high 80's, and I might even be touching 90's. I like all the weekly advice you send as well working on the mental side of the game because I have trying to read as much material as I can on pitching strategies and what not, Whatever will take me to my greatest potential and give me an edge over my opponents. Yesterday in my game against our rival Valley, I went the distance pitching 7 innings striking out 13 giving up 4 hits and walking 2, but chalked up a loss which is a little frustrating. We made 7 errors and 3 base running mistakes in a 3-2 loss. In every outing I feel as if I am becoming better and stronger as the season grows deeper, which is something positive I can take out of this game.
Thanks for all your help and support! I'll continue to keep you updated
UPDATE: STRUCK OUT 11!
I am continuing to find success with your program and my stamina has been unbelievable! I went the distance on Monday pitching 7 innings and striking out 11 batters. My legs have never felt better this early in the year and a Brewers scout was there clocking me and taking video. He told me i was topping out at 88, which was on two days rest. I am looking forward to the day when I can officially tell you that I topped 90 mph! The Brewers scout said he really likes me and i have great stuff. He is going to send his notes and tape to his boss and plans on attending my next two starts! I'll keep you updated.
Thanks for everything!